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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Lightly salt and pepper the beef then place it in a covered skillet, add water to just cover the meat. | 2. Bring to a boil over medium heat, lower the heat and simmer for about an hour. | 3. Remove the beef from the heat, reserve 1 cup of the broth, discard the rest. | 4. Roughly chop the tomatoes and the garlic then whirl them in a food processor with the reserved broth until you have fairly smooth sauce. | 5. Add the sauce, the beans, the cumin and coriander to the pot with the meat and simmer for about another hour, until the beef is tender. Adjust salt and pepper to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	2	cubes	cut	-	-	-	-
tomato	1	lb	diced	81.6467	17.6448	3.9916	0.9072
green bean	1		cut	31.0	6.97	1.83	0.22
garlic clove	2			-	-	-	-
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.