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Iranian Shish Kebabs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.6383
Energy (kCal)188.4053
Carbohydrates (g)19.6198
Total fats (g)5.1165
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the beef into 1-inch cubes. | 2. Place in a mixing bowl together with the onion, allspice, salt, black pepper, and lime juice. | 3. Mix well then cover and refrigerate for 4-6 hours. | 4. Thread the beef onto barbecue skewers, along with chef’s choice of veggies and/or fruit, and cook over hot coals for 15 minutes turning 3 or 4 times and basting with any remaining marinade throughout cooking. | 5. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    filet beef 2 110.56299999999999 0.1701 16.6298 4.8421
    onion 1 chopped 64.0 14.944 1.76 0.16
    salt black pepper - - - -
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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