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Maftoul With Chicken - Middle Eastern (Israeli Cous Cous)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)67.4715
Energy (kCal)7331.471
Carbohydrates (g)1368.0034
Protein (g)324.2091
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 5 cups tinned 3780.0 629.5 204.7 60.4
    couscous 5 cups 3252.4 669.7695 110.374 5.5360000000000005
    chicken 8 pieces - - - -
    onion 4 sliced 256.0 59.776 7.04 0.64
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    allspice 1 teaspoon 4.997 1.3703 0.1157 0.1651
    sumac 1/4 teaspoon - - - -
    fenugreek 1/2 teaspoon ground 5.9755 1.0795 0.4255 0.1186
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    coriander powder 1/4 teaspoon 1.341 0.2475 0.0557 0.08
    cinnamon 1/4 teaspoon - - - -
    salt pepper - - - -
    olive oil - - - -
    water 2 pints - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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