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Maftoul With Chicken - Middle Eastern (Israeli Cous Cous)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)324.2091
Energy (kCal)7331.471
Carbohydrates (g)1368.0034
Total fats (g)67.4715
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry the spices and onion in a little olive oil. Add the chicken and seal well. | 2. Bring 1/2 liter of water to the boil. Place maftoul in large bowl and pour over enough to cover the maftoul. After 10 seconds, drain off water and mix in 1/2 tsp salt before placing maftoul in the steamer. | 3. Pour tomatoes over chicken and add salt & pepper to taste. Cover with water (water should come about 2" over the ingredients). At this point you can add a chicken stock cube if you wish. Cover and cook for 45 mins on medium heat. | 4. If you have a large couscousier or double steamer you can cook the sauce in the bottom and maftoul in the top which is preferable as the maftoul absorbs the flavours --. | 5. Remove the chicken from the sauce and place on a baking sheet in the oven (180 degrees c) for 10 minutes to brown off and dry out. | 6. Whilst chicken is in the oven, add the chickpeas to the sauce and cook gently for 10 minutes. | 7. Check seasoning. Take 8 bowls, divide the maftoul between them. Pour over some sauce then top with the chicken pieces. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 5 cups tinned 3780.0 629.5 204.7 60.4
    couscous 5 cups 3252.4 669.7695 110.374 5.5360000000000005
    chicken 8 pieces - - - -
    onion 4 sliced 256.0 59.776 7.04 0.64
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    allspice 1 teaspoon 4.997 1.3703 0.1157 0.1651
    sumac 1/4 teaspoon - - - -
    fenugreek 1/2 teaspoon ground 5.9755 1.0795 0.4255 0.1186
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    coriander powder 1/4 teaspoon 1.341 0.2475 0.0557 0.08
    cinnamon 1/4 teaspoon - - - -
    salt pepper - - - -
    olive oil - - - -
    water 2 pints - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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