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Mushroom Delight

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.9508
Energy (kCal)466.729
Carbohydrates (g)11.1597
Total fats (g)33.8647
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1-Cut mushrooms into 1/3 inch wide or even smaller cubes. | 2. 2-In a non-stick skillet, melt 1 tablespoon butter on medium high and add the mushroom cubes. | 3. 3-Stir mushrooms until all of their water is reduced. | 4. 4-In a small bowl, beat the eggs adding salt and black pepper. | 5. 5-When there is no more mushroom juice left in the skillet, add the egg mixture stirring occasionally. | 6. 6-Once the eggs are completely cooked, turn off the heat. | 7. 7-In another small bowl, mix plain yogurt with minced garlic making it a creamy mixture. | 8. 8-In a small pan, melt 1 tablespoon of butter adding paprika.Wait until butter starts bubbling and once bubbled take off the heat. | 9. 9-In a plate, first put the cooked mushroom-eggs, add the yogurt mixture on top of that and finally serve some of the melted butter-paprika on the very top. | 10. 10-Season it with dried mint and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom 1/2 - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    egg 4 286.0 1.44 25.12 19.02
    plain yogurt 1 1/2 cups - - - -
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    salt black pepper 1 pinch - - - -
    mint 1 teaspoon dried - - - -
    paprika 1 1/2 1/2 9.729 1.8627 0.4878 0.4447

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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