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AZERI OLIVE-WALNUT-POMEGRANATE MEDLEY (Zeytun Perverde)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.7819
Energy (kCal)2318.802
Carbohydrates (g)6.6185
Total fats (g)258.57
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Smash the walnuts with the back of a large knife (chef’s knife works great), then chop coarsely (smashing should get their oils going). | 2. In a mixing bowl, combine the olives, onion, walnuts, pomegranate arils. | 3. Add the vinegar, pomegranate paste, and olive oil. | 4. Toss to combine. | 5. Pack into a jar and store in the refrigerator. | 6. Good with wedges of lavash flatbread, or scooped onto crackers or as is. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    walnut 1 cup 1927.12 0.0 0.0 218.0
    green olive 4 cups pitted sliced - - - -
    onion 1 peeled chopped 28.0 6.537999999999999 0.77 0.07
    pomegranate aril 1 cup - - - -
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    pomegranate paste 2 tablespoons - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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