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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil. | 2. Toss all the spices in the oil stir continuously, until spices' aromas are enhanced. | 3. Brown chicken legs in oil and spices. | 4. Add onions, garlic and ginger, stirring every 1 minute until onions are translucent. | 5. Add diced & skinned tomatoes and allow them to wilt. | 6. Add water, enough to cover all the ingredients. | 7. Allow dish to boil on a medium heat for 4 mins. | 8. Add potatoes and top with water if all ingredients are not, just, immersed in liquid. | 9. Cook on a medium high heat for another 20 mins. | 10. Turn off the stove and immediately sprinkle with coriander, stir and serve with rice or a flat bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
arabic spice	2	teaspoons	mixed	-	-	-	-
cinnamon	1			-	-	-	-
garlic clove	3		crushed	-	-	-	-
cardamom pod	5			-	-	-	-
clove	3	cloves		-	-	-	-
chicken leg	4			3880.5421	3.0827	296.8433	289.2273
red onion	1			-	-	-	-
ginger	2		shredded	3.2	0.7108	0.0728	0.03
potato	3		cut	-	-	-	-
coriander	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
tomato	1		diced	40.2099	8.6898	1.9658	0.4468
cooking oil	2	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.