RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	31.38
Energy (kCal)	658.74
Carbohydrates (g)	25.14
Protein (g)	68.63
Fatty acids, total saturated (g)	4.86
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	0.00
Menaquinone-4 (g)	1.36
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	3.50
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.09
Fiber, total dietary (g)	4.92
Thiamin (mg)	0.53
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.03
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	7.51
Energy (kJ)	2756.20
Tyrosine (g)	2.59
Folic acid (g)	0.00
Protein (g)	68.63
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	10.23
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.30
Copper, Cu (mg)	1.45
Fatty acids, total saturated 12:0 (g)	0.02
Fatty acids, total saturated 18:2 undifferentiated (g)	7.82
Glucose (dextrose) (g)	0.01
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.02
Fatty acids, total polyunsaturated 17:1 (g)	0.20
Fatty acids, total trans-monoenoic (g)	0.04
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.55
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	705.55
Choline, total (mg)	378.56
Vitamin A, RAE (g)	322.54
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.02
Tocopherol, delta (mg)	0.13
Phosphorus, P (mg)	1371.13
Threonine (g)	2.72
Fatty acids, total trans-polyenoic (g)	0.02
Carotene, alpha (g)	0.06
Sodium, Na (mg)	2851.20
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.02
Pantothenic acid (mg)	1.76
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.31
Total lipid (fat) (g)	31.38
Vitamin A, IU (IU)	2352.16
Energy (kcal)	658.74
Fatty acids, total saturated 18:3 undifferentiated (g)	0.32
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.08
Retinol (g)	246.30
Leucine (g)	5.78
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	25.14
Betaine (mg)	0.28
Selenium, Se (g)	136.17
Tocopherol, beta (mg)	0.00
Isoleucine (g)	3.12
Phenylalanine (g)	3.02
Fatty acids, total saturated 22:0 (g)	0.02
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.15
Cholesterol (mg)	581.10
Fatty acids, total polyunsaturated 15:0 (g)	0.03
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.55
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.07
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	9.02
Vitamin D (IU)	9.06
Fatty acids, total saturated 16:1 undifferentiated (g)	0.27
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.45
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	7.71
Lysine (g)	6.12
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.25
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	5.06
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	1.23
Valine (g)	3.24
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.01
Fatty acids, total saturated 20:1 (g)	0.07
Histidine (g)	1.54
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.02
Potassium, K (mg)	818.53
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	3.76
Folate, total (g)	173.15
Campesterol (mg)	0.00
Glycine (g)	4.06
Calcium, Ca (mg)	452.37
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.86
Folate, food (g)	173.15
Fatty acids, total saturated 18:1 undifferentiated (g)	14.65
Magnesium, Mg (mg)	161.38
Ash (g)	11.72
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.45
Vitamin B-6 (mg)	0.98
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.20
Arginine (g)	6.95
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.02
Proline (g)	3.15
Lutein + zeaxanthin (g)	1700.54
Sucrose (g)	0.00
Alanine (g)	4.16
Tryptophan (g)	0.83
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	3.28
Fatty acids, total polyunsaturated 17:0 (g)	0.06
Fatty acids, total saturated 20:0 (g)	0.02
Fatty acids, total monounsaturated (g)	15.21
Glutamic acid (g)	12.25
Vitamin C, total ascorbic acid (mg)	10.73
Vitamin K (phylloquinone) (g)	60.81
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.40
Methionine (g)	1.99
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.89
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	905.66
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.08
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	5.96
Lactose (g)	0.00
Folate, DFE (g)	173.15

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Middle Eastern >> Rest Middle Eastern
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
shrimp	1		thawed peeled	321.86	4.12	61.69	4.57
basmati rice	1/2	cup		-	-	-	-
leek	1		sliced	54.29	12.59	1.33	0.26
butter	2	tablespoons	salted	171.0	7.85	5.34	14.4
mayonnaise	2	tablespoons		108.3	0.0	0.11	12.0
curry powder	1/2	teaspoon		3.25	0.55	0.14	0.14
coriander	1/2	teaspoon	dried	0.03	0.00	0.00	0.00
garlic salt	1	teaspoon		-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Shrimp Curry Rice

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients