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Eggs in Tomato Sauce With Chickpeas and Feta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)138.5308
Energy (kCal)2709.2018
Carbohydrates (g)225.9881
Total fats (g)143.828
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425 degrees. | 2. Heat oil in a large ovenproof skillet over medium-high heat. Add onion, garlic and jalapenos; cook, stirring occasionally, until onion is soft, about 8 minutes. Add chickpeas, paprika and cumin; cook for 2 minutes longer. | 3. Add crushed tomatoes and their juices. Bring to a boil, reduce heat to medium-low and simmer, stirring occasionally, until sauce thickens slightly, about 15 minutes. Season to taste with salt and pepper. | 4. Sprinkle feta evenly over sauce. Crack eggs one at a time and place over sauce, spacing evenly apart. Transfer skillet to oven and bake until whites are just set but yolks are still runny, 5–8 minutes. Garnish with parsley and cilantro. Serve with pita for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 4 chopped - - - -
    jalapeno 2 seeded chopped 3.2625 0.7312 0.1024 0.0416
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    paprika 2 teaspoons sweet 12.972000000000001 2.4835 0.6504 0.5929
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    tomato 1 can canned crushed 62.068999999999996 13.7631 3.2384 0.5397
    kosher salt black pepper ground - - - -
    feta 1 cup crumbled 396.0 6.135 21.315 31.92
    egg 8 572.0 2.88 50.24 38.04
    flat leaf parsley 1 tablespoon chopped - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    pita bread - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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