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Tuna and Chickpea Sandwich on Rye

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.7584
Energy (kCal)1508.7165
Carbohydrates (g)192.6781
Protein (g)74.7726
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato sauce 1 can - - - -
    onion 1 tablespoon Minced 4.0 0.934 0.11 0.01
    cooking oil 1 tablespoon - - - -
    tuna oil 2 cans drained packed - - - -
    egg 2 chopped 143.0 0.72 12.56 9.51
    garbanzo bean 1 can divided 1133.4333 188.7556 61.3793 18.1109
    garbanzo bean 1 can divided 1133.4333 188.7556 61.3793 18.1109
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    mayonnaise 4 tablespoons 216.6 0.0 0.222 24.0
    seasoning mix 1 tablespoon 0.0 0.0 0.0 0.0
    rye bread 8 slices toasted - - - -
    lettuce leaf - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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