Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. PREPARATION. | 2. Cook two hard boiled eggs, when done chop, set aside. | 3. Toast slices of rye bread, set aside. | 4. Use ½ cup of garbanzo beans and using a small motorized blender, chop coarsely, set aside. | 5. . | 6. COOKING INSTRUCTIONS. | 7. In a sauce pan add the cooking oil and then the dried minced onions and stir-fry for about a minute, then add the tomato sauce and stir fry for two minutes, set aside. | 8. In a big mixing bowl, add the drained tuna fish, chopped hard boiled eggs, ½ cup of chopped garbanzo beans, chopped celery, 2 tablespoons mayonnaise, Mr. Dash spice and mix well, set aside. | 9. To create a sandwich, place 2 slides of the toasted rye bread on a plate, spread some mayonnaise on the bread, add some of the tuna & garbanzo bean mixture on top of one slice, then drizzle some of the cooked tomato sauce on top, then add some lettuce, sliced tomatoes and close the sandwich with the second piece of bread. | 10. Next cut the sandwich in half, place a tooth pick in each half and spread apart for appearance,. | 11. then add some of the whole garbanzo beans in front of the sandwich and sprinkle with some pepper on top, then add on the side some pickle slices as well. | 12. Enjoy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato sauce	1	can		-	-	-	-
onion	1	tablespoon	Minced	4.0	0.934	0.11	0.01
cooking oil	1	tablespoon		-	-	-	-
tuna oil	2	cans	drained packed	-	-	-	-
egg	2		chopped	143.0	0.72	12.56	9.51
garbanzo bean	1	can	divided	1133.4333	188.7556	61.3793	18.1109
garbanzo bean	1	can	divided	1133.4333	188.7556	61.3793	18.1109
celery	1	stalk	chopped	10.24	1.9008	0.4416	0.1088
mayonnaise	4	tablespoons		216.6	0.0	0.222	24.0
seasoning mix	1	tablespoon		0.0	0.0	0.0	0.0
rye bread	8	slices	toasted	-	-	-	-
lettuce leaf				-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.