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Chef John's Refried Beans

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.4006
Energy (kCal)1424.0603
Carbohydrates (g)22.4259
Total fats (g)105.0074
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 120 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain soaked beans and transfer them to a stock pot. Add garlic, epazote, and cold water. Place pot over high heat and bring to a boil. Stir. Reduce heat to low. Simmer uncovered until beans are soft, 1 1/2 to 2 hours. Drain the beans and reserve all the liquid. | 2. Melt lard in a large skillet over medium-high heat. Add onions and salt; cook until onions start to brown, 10 to 12 minutes. Stir in serrano pepper and chipotle powder; cook 1 minute. Transfer drained beans into skillet. Mash about half the beans with a potato masher or back of a spoon. Ladle some bean cooking liquid to skillet. Continue to mash and stir beans as you gradually add more liquid. Mash until the beans have reached your preferred consistency and texture. Taste and add more salt, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 0.0 0.0 0.0 0.0
    pinto bean overnight 1 pound soaked 403.4676 0.0 89.7602 2.2667
    garlic clove 4 peeled 403.4676 0.0 89.7602 2.2667
    epazote 1/2 teaspoon 0.0427 0.0099 0.0004 0.0007
    water 9 cups 0.0 0.0 0.0 0.0
    bean Refried 0.0 0.0 0.0 0.0
    lard 1/2 cup 924.55 0.0 0.0 102.5
    onion 1 1/2 cups diced 96.0 22.416 2.64 0.24
    kosher salt 2 teaspoons 403.4676 0.0 89.7602 2.2667
    serrano chili pepper 2 tablespoons minced 403.4676 0.0 89.7602 2.2667
    chipotle pepper 1 teaspoon ground 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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