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Sundried Tomato & Hummus Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.2093
Energy (kCal)1399.8333
Carbohydrates (g)198.4306
Total fats (g)41.9654
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain chickpeas and retain the chickpea liquid. | 2. Rinse the chickpeas (in strainer) with lukewarm water. | 3. Place all ingredients (accept for chickpea liquid) in food processor and pulse on high 10-15 times or until you can't see garlic pieces anymore. | 4. Set the food processor on blend (high) and slowly drizzle chickpea liquid. Blend no more than 2 minutes. | 5. And voilà, yummy creamy hummus! Place your hummus in the bowl of your choice and garnish with cayenne, paprika, parsley and drizzle EVOO! | 6. Eat right away or I find it better to refrigerate the hummus for about 30 minutes, Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    tahini paste 3 tablespoons 266.4 9.675 7.83 23.8545
    lemon juice 2 -4 tablespoons 0.0 0.0 0.0 0.0
    garlic clove 2 - - - -
    extra virgin olive oil 2 tablespoons - - - -
    water 1 -2 teaspoon 0.0 0.0 0.0 0.0
    chickpea liquid 1/4 cup - - - -
    cayenne 1 -2 teaspoon 0.0 0.0 0.0 0.0
    paprika 1 -2 teaspoon 0.0 0.0 0.0 0.0
    parsley 1 -2 teaspoon 0.0 0.0 0.0 0.0
    olive oil 1 -2 teaspoon 0.0 0.0 0.0 0.0
    pita chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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