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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Warm the oil in a large saucepan over moderate heat; add the fennel and onion. | 2. Cover and cook for 5 minutes. | 3. Add the garlic, coriander seeds, and tomatoes and cook, uncovered, until the vegetables are tender and any liquid has disappeared. | 4. In a separate pan steam the cauliflowers and green beans until just tender. | 5. Once the fennel and tomato mixture is ready, add the mushrooms and cook gently for 3 to 4 minutes. | 6. Stir in the cauliflowers and green beans, and season with salt and black pepper. | 7. Remove from the heat and set aside. | 8. Sprinkle with parsley and serve warm or cool. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
fennel bulb	2			-	-	-	-
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic	2	cloves	crushed	8.94	1.9836	0.3816	0.03
coriander seed	1	tablespoon	crushed	14.9	2.7495	0.6185	0.8885
tomato	4		peeled chopped	113.16	25.092	5.904	0.9840000000000001
cauliflower	1/2		divided	-	-	-	-
green bean	3/4	cup	trimmed	23.25	5.2275	1.3725	0.165
button mushroom	1 1/2	cups		-	-	-	-
salt black pepper			ground	-	-	-	-
parsley	2 -3	tablespoons	chopped	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.