Chicken Couscous Salad (Hot or Cold)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 171.87 |
| Energy (kCal) | 4103.17 |
| Carbohydrates (g) | 208.24 |
| Protein (g) | 414.99 |
| Fatty acids, total saturated (g) | 48.86 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 0.45 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 58.09 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 1.46 |
| Fiber, total dietary (g) | 22.09 |
| Thiamin (mg) | 2.23 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 36.59 |
| Energy (kJ) | 17161.00 |
| Tyrosine (g) | 13.22 |
| Folic acid (g) | 0.00 |
| Protein (g) | 414.99 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 191.93 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.18 |
| Copper, Cu (mg) | 2.24 |
| Fatty acids, total saturated 12:0 (g) | 0.18 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 32.93 |
| Glucose (dextrose) (g) | 0.39 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 1.11 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 2482.80 |
| Choline, total (mg) | 1325.62 |
| Vitamin A, RAE (g) | 813.54 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 3803.19 |
| Threonine (g) | 16.69 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 857.61 |
| Sodium, Na (mg) | 1304.63 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 22.57 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.36 |
| Total lipid (fat) (g) | 171.87 |
| Vitamin A, IU (IU) | 9091.70 |
| Energy (kcal) | 4103.17 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.53 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 3.03 |
| Retinol (g) | 435.44 |
| Leucine (g) | 29.84 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 208.24 |
| Betaine (mg) | 159.80 |
| Selenium, Se (g) | 306.40 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 20.47 |
| Phenylalanine (g) | 16.23 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.90 |
| Cholesterol (mg) | 1161.19 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 37.00 |
| Vitamin D (IU) | 290.29 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 9.09 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 7.25 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 9.15 |
| Lysine (g) | 32.23 |
| Fatty acids, total saturated 10:0 (g) | 0.00 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.67 |
| Riboflavin (mg) | 2.18 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 6.16 |
| Tocotrienol, alpha (mg) | 0.02 |
| Cryptoxanthin, beta (g) | 294.15 |
| Valine (g) | 19.81 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 1.81 |
| Histidine (g) | 11.99 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 6954.88 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 8.97 |
| Iron, Fe (mg) | 22.10 |
| Folate, total (g) | 262.52 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 23.33 |
| Calcium, Ca (mg) | 429.35 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 5.76 |
| Folate, food (g) | 262.52 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 58.28 |
| Magnesium, Mg (mg) | 673.50 |
| Ash (g) | 25.89 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 10.78 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 9.89 |
| Arginine (g) | 24.61 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.18 |
| Proline (g) | 20.04 |
| Lutein + zeaxanthin (g) | 361.50 |
| Sucrose (g) | 0.03 |
| Alanine (g) | 22.58 |
| Tryptophan (g) | 4.68 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.43 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 35.85 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 70.10 |
| Glutamic acid (g) | 68.60 |
| Vitamin C, total ascorbic acid (mg) | 339.51 |
| Vitamin K (phylloquinone) (g) | 135.19 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 10.67 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 14.63 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 3974.51 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 1.90 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 17.03 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 262.52 |
-
Cuisine
Asian >> Middle Eastern >> Rest Middle Eastern
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- mix
- add
- seasoning
- add
- cook
Middle Stage Processes
- add
- boil
- add
- stirring
- cover
Late Stage
- remove
- stand
- remove
- add
- mix
Utensils Used
- bowl
- saucepan
- fork
- dish
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| chicken breast | 4 | skinless sliced | 3120.71 | 0.0 | 378.29 | 167.82 | |
| garlic clove | 1 | crushed | - | - | - | - | |
| coriander | 1 | teaspoon | ground | 5.36 | 0.98 | 0.22 | 0.31 |
| turmeric | 1/4 | teaspoon | ground | 2.34 | 0.50 | 0.07 | 0.02 |
| vegetable stock cube water | 1 | boiling | - | - | - | - | |
| couscous | 6 | ounces | 639.56 | 131.70 | 21.70 | 1.08 | |
| chive | 1 | tablespoon | chopped | 0.9 | 0.13 | 0.09 | 0.02 |
| basil | 1 | tablespoon | chopped | 0.60 | 0.07 | 0.08 | 0.01 |
| tomato | 4 | skinned seeded diced | 248.27 | 55.05 | 12.95 | 2.15 | |
| cucumber | 1/2 | peeled diced | 7.8 | 1.88 | 0.33 | 0.05 | |
| black pepper | ground | - | - | - | - | ||
| orange juice | 2/3 | cup | 74.4 | 17.19 | 1.15 | 0.33 | |
| ginger | 2 | teaspoons | chopped | 3.2 | 0.71 | 0.07 | 0.03 |
| white wine vinegar | 1 | tablespoon | - | - | - | - | |
| dijon mustard | 1 | teaspoon | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.