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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix together the dressing ingredients in a large bowl. Add the chicken and toss in the dressing, seasoning well with salt and black pepper. | 2. Pre-heat a non-stick wok or deep non-stick saucepan. Using a slotted spoon, lift the chicken from the dressing and dry-fry it for 8-10 mins until completely sealed and cooked. | 3. Add the garlic, coriander and turmeric and continue to cook for 2 minutes Add the broth and dressing and bring to the boil. | 4. Gradually add the couscous, stirring well. Cover with a lid, remove from the heat and allow to stand for 1min. | 5. Remove the lid and, using 2 forks, fluff up the couscous grains. Add the herbs, tomato and cucumber and mix well, seasoning to taste. | 6. Pile into a serving dish and garnish with fresh basil and orange wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4		skinless sliced	3120.7192	0.0	378.2965	167.8294
garlic clove	1		crushed	-	-	-	-
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
turmeric	1/4	teaspoon	ground	2.34	0.5036	0.0726	0.0244
vegetable stock cube water	1		boiling	-	-	-	-
couscous	6	ounces		639.5646	131.7061	21.7044	1.0886
chive	1	tablespoon	chopped	0.9	0.1305	0.0981	0.0219
basil	1	tablespoon	chopped	0.6095	0.0702	0.0835	0.017
tomato	4		skinned seeded diced	248.2759	55.0525	12.9535	2.1589
cucumber	1/2		peeled diced	7.8	1.8876	0.33799999999999997	0.0572
black pepper			ground	-	-	-	-
orange juice	2/3	cup		74.4	17.1947	1.1573	0.3307
ginger	2	teaspoons	chopped	3.2	0.7108	0.0728	0.03
white wine vinegar	1	tablespoon		-	-	-	-
dijon mustard	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.