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Poor Man's Caviar

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.8485
Energy (kCal)1484.9466
Carbohydrates (g)181.5382
Total fats (g)58.6301
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir together avocados, tomatoes, green onions, black beans, and Mexicorn. Stir in red wine vinegar, canola oil, and hot pepper sauce. Cover, and chill 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 peeled pitted chopped - - - -
    plum tomato 3 chopped - - - -
    green onion 1 bunch chopped - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    mexicorn 1 can drained - - - -
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    canola oil 1/4 cup 481.78 0.0 0.0 54.5
    hot pepper sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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