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Spicy Roasted Red Pepper Hummus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)130.0369
Energy (kCal)2498.1679
Carbohydrates (g)399.9916
Total fats (g)51.7336
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Roast Red Pepper (I broil mine in the oven for about 20 minutes) and then seal in a large gallon sized zipper bag for an additional 15 minutes. Remove skin & seeds. | 2. Meanwhile, in a small bowl, mix together black pepper, cayenne pepper, cumin, oregano and red pepper flakes. | 3. Blend garbanzo beans, olive oil, tahini, jalapenos, garlic and all liquids in a food processor or high powered blender. | 4. Add remaining ingredients, including the roasted red pepper and bowl of dry seasonings. | 5. Blend until smooth and desired consistency. | 6. Cover and refrigerate overnight to allow the flavors to meld. | 7. Stir well before serving. | 8. Serve with sliced red bell peppers, cauliflower, cucumbers, crackers and/or pita chips! Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 2 cans drained rinsed 2266.8666 377.5112 122.7586 36.2219
    extra virgin olive oil 2 tablespoons - - - -
    tahini 2 tablespoons 171.0 7.857 5.343 14.4
    red bell pepper 1 roasted - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    jalapeno 3 canned 4.8938 1.0969 0.1536 0.0624
    jalapeno juice 1 tablespoon - - - -
    lemon juice 3/8 cup 20.13 6.3135 0.3202 0.2196
    water 1/8 cup 0.0 0.0 0.0 0.0
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cayenne pepper 1 1/2 1/2 8.586 1.5290000000000001 0.3243 0.4663
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    oregano 3/4 teaspoon dried 1.9875 0.5169 0.0675 0.0321
    red pepper flake 1 teaspoon crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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