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FIRNI (AFGHAN CUSTARD)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.4829
Energy (kCal)1546.505
Carbohydrates (g)213.4653
Total fats (g)70.4789
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour about 1/2 cup of the milk into a small bowl, and the rest into a medium saucepan. Whisk the cornstarch with the milk in the bowl until smooth, and then add it to the milk in the saucepan. Whisk in the sugar and cardamom. Cook over medium-high heat, whisking constantly to avoid lumps and it sticking to the bottom, until it’s gently bubbling and thick like cream of wheat, for 4 to 6 minutes. Stir in the almonds. Continue to whisk for 2 more minutes. Take off the heat and pour into a totally dry 9-inch diameter and 3 1/2-inch deep serving bowl (it fills halfway). Let cool for about 30 minutes at room temperature. Then put in the refrigerator and chill until soft but firm, about 1 1/2 hours. | 2. Sprinkle with ground pistachios and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 2 cups 297.68 23.3264 15.372 15.9576
    cornstarch 1/3 cup 162.56 38.9419 0.1109 0.0213
    sugar 3/4 cup 604.485 151.197 0.0 0.0
    cardamom pod 1/2 teaspoon ground sifted - - - -
    almond 1/4 cup slivered 481.78 0.0 0.0 54.5
    pistachio ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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