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Spicy Tofu Palau (Afghanistan's National Dish - Vegan Style!)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)255.5991
Energy (kCal)3329.3415
Carbohydrates (g)228.8653
Protein (g)65.818
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra tofu 14 ounces drained firm 388.955 10.3192 40.0862 20.6384
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    basmati rice 3 cups - - - -
    onion 2 diced 128.0 29.888 3.52 0.32
    vegetable oil 5 tablespoons 586.16 0.0 0.0 68.0
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    raisin 1 cup 498.3 131.208 5.5935 0.759
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    vegetable stock 1 cup 11.05 2.0553 0.5304 0.1547
    pistachio 1/2 cup chopped 344.4 16.7096 12.3984 27.8718
    almond 1/2 cup chopped 963.56 0.0 0.0 109.0
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    cardamom 2 teaspoons ground 12.44 2.7388 0.4304 0.268
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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