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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a pot add canola oil on high heat fry the potato's cubes like you would french fries until golden. | 2. set aside to drain any extra oil. | 3. In a skillet on med-low heat saute diced onions until they are tender not golden. | 4. in a bowl combine meat,salt,black pepper,Cinnamon. | 5. add beef on top of onions and cook meat until brown but still leaving some moisture. | 6. Before the moisture evaporates (just before beef browns add the fried potato's at the last moments using a spatula to toss make sure not to crush the potato's combine the meat,potato,onions on low heat | 7. place on serving plate serve with hummus or tabouli with pita bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1/2	lb	ground	449.05699999999996	0.0	44.0439	28.8712
potato	3		diced	-	-	-	-
salt pepper				-	-	-	-
cinnamon	1	pinch		-	-	-	-
onion	1		diced	60.0	14.01	1.65	0.15
oil	4	tablespoons		448.51199999999994	0.0	0.1434	50.9338
canola oil	3	cups		5781.36	0.0	0.0	654.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.