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Joan Nathan's Classic Israeli Schnitzel

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.9372
Energy (kCal)217.0617
Carbohydrates (g)1.9033
Total fats (g)14.2915
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place one cutlet at a time inside a large plastic bag. With a meat mallet, pound the turkey or chicken slice as thin as possible and season well with salt and pepper. | 2. Spread the flour on a flat plate. Break the eggs into a pie plate and beat well. Put the bread crumbs on a third plate. | 3. Pour the oil into a heavy skillet to a depth of 1 inch and heat over a medium flame until almost smoking. | 4. Dip each turkey or chicken breast in flour, then in egg, and then in bread crumbs. | 5. Fry the schnitzels for 2 to 3 minutes on each side, until golden brown. Drain the schnitzels on a plate lined with paper towel. Serve immediately with lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 6 boneless skinless sliced boneless - - - -
    salt black pepper ground - - - -
    purpose flour 1 cup - - - -
    egg 3 214.5 1.08 18.84 14.265
    breadcrumb 2 cups - - - -
    vegetable oil - - - -
    lemon 2 sliced 2.5617 0.8233 0.0972 0.0265

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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