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Amazing Turkish " Confetti" Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.6105
Energy (kCal)150.12
Carbohydrates (g)15.451
Total fats (g)9.6256
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make the rice (according to the directions on the package) in an extra-large pot. | 2. While the rice is cooking, sauté the yellow pepper, onion, mushrooms, garlic, currants, sun-dried tomatoes and the olive oil until golden brown. | 3. Be sure to use an extra-large skillet and medium to medium-high heat. | 4. When vegetables are finished, add them (along with the chopped fresh mint and dill) to the cooked rice and gently stir together until mixed evenly. | 5. To give this dish an added "punch" of flavor, substitute vegetable or chicken broth for water when making the rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jasmine rice 4 cups - - - -
    yellow bell pepper 1 diced - - - -
    currant 1/2 cup dried 35.28 8.6128 0.784 0.2296
    yellow onion 1 chopped 114.84 6.8382 0.8265 9.396
    eggplant 1 diced - - - -
    mushroom 1 cup chopped - - - -
    sun tomato 1/2 cup sun-dried chopped - - - -
    garlic clove 3 -4 minced 0.0 0.0 0.0 0.0
    extra virgin olive oil 1/4 cup - - - -
    mint 5 -6 chopped 0.0 0.0 0.0 0.0
    dill 5 -6 chopped 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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