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Penne Mediterranean

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.2902
Energy (kCal)485.7212
Carbohydrates (g)4.1149
Protein (g)42.1769
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 ounce blended 248.3416 0.0 0.0794 28.2021
    garlic 1/2 teaspoon chopped 2.086 0.4628 0.08900000000000001 0.006999999999999999
    basil 1 tablespoon julienned 0.6095 0.0702 0.0835 0.017
    sun tomato 1 tablespoon sun-dried 176.5167 0.0 39.27 0.9917
    onion 1 tablespoon caramelized 4.0 0.934 0.11 0.01
    vegetable stock 3 ounces 4.2524 0.7909999999999999 0.2041 0.0595
    feta cheese 1 tablespoon crumbled 24.75 0.3834 1.3322 1.995
    herb 2 tablespoons - - - -
    salt pepper 176.5167 0.0 39.27 0.9917
    penne pasta 7 ounces cooked 176.5167 0.0 39.27 0.9917
    spinach 1 ounce 6.2369 1.1056 0.6237 0.085
    feta cheese 24.75 0.3834 1.3322 1.995
    pine nut 1 teaspoon 18.9281 0.3679 0.385 1.9229

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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