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Penne Mediterranean

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.1769
Energy (kCal)485.7212
Carbohydrates (g)4.1149
Total fats (g)33.2902
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. *Herb Butter: Mix ingredients (butter, garlic, herbs, kosher salt, black pepper) well until smooth. | 2. 1.) Heat oil in pan. Add garlic, basil, sundried tomatoes and onions, then sauté. | 3. 2.) Add vegetable stock, Feta and herb butter. Season with salt and pepper. | 4. 3.) Reheat pasta in hot water, drain and add to pan with spinach. Stir to combine. Place in a bowl. Garnish with Feta and pinenuts. | 5. Note: You can dice chicken and cook in blended oil with desired seasonings (I use Weber's Kickin' Chicken) and add to pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 ounce blended 248.3416 0.0 0.0794 28.2021
    garlic 1/2 teaspoon chopped 2.086 0.4628 0.08900000000000001 0.006999999999999999
    basil 1 tablespoon julienned 0.6095 0.0702 0.0835 0.017
    sun tomato 1 tablespoon sun-dried 176.5167 0.0 39.27 0.9917
    onion 1 tablespoon caramelized 4.0 0.934 0.11 0.01
    vegetable stock 3 ounces 4.2524 0.7909999999999999 0.2041 0.0595
    feta cheese 1 tablespoon crumbled 24.75 0.3834 1.3322 1.995
    herb 2 tablespoons - - - -
    salt pepper 176.5167 0.0 39.27 0.9917
    penne pasta 7 ounces cooked 176.5167 0.0 39.27 0.9917
    spinach 1 ounce 6.2369 1.1056 0.6237 0.085
    feta cheese 24.75 0.3834 1.3322 1.995
    pine nut 1 teaspoon 18.9281 0.3679 0.385 1.9229

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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