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Jeanne Rodela's Chicken Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.2745
Energy (kCal)364.985
Carbohydrates (g)28.7223
Total fats (g)18.6908
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine butter, curry and flour in a large skillet. Stir to combine and cook for a minute or two. Add the chicken stock and stir to blend it inches Reduce this mixture to a thick sauce (about 15 minutes). Add the chicken. | 2. Add a small amount of the hot sauce to the egg, mixing. Add the lemon juice to the egg mixture; add the egg mixture to the chicken and sauce. Cook for a couple of minutes until everything is blended and hot. | 3. Serve with a variety of condiments, choosing from: nuts, coconut, raisins, pineapple, chutney, etc. | 4. NOTE: If you like it spicy and the other family members like it mild, serve plenty of rice with it. That way, they can tone it down with the blandness of the rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 cups cooked cooked substituted - - - -
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    flour 1 -2 tablespoon 0.0 0.0 0.0 0.0
    curry 1 tablespoon 20.475 3.5173 0.9003 0.8826
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    salt pepper - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    condiment - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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