RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	75.55
Energy (kCal)	2733.36
Carbohydrates (g)	375.92
Protein (g)	135.25
Fatty acids, total saturated (g)	35.32
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	0.18
Menaquinone-4 (g)	9.76
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	305.44
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	4.92
Fiber, total dietary (g)	6.39
Thiamin (mg)	1.47
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.53
Fatty acids, total saturated 14:1 (g)	0.20
Aspartic acid (g)	3.97
Energy (kJ)	11442.64
Tyrosine (g)	2.08
Folic acid (g)	0.00
Protein (g)	135.25
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	8.49
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.10
Copper, Cu (mg)	2.05
Fatty acids, total saturated 12:0 (g)	1.38
Fatty acids, total saturated 18:2 undifferentiated (g)	8.12
Glucose (dextrose) (g)	0.20
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.60
Maltose (g)	0.06
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	8.51
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1451.59
Choline, total (mg)	449.75
Vitamin A, RAE (g)	842.83
Fatty acids, total saturated 6:0 (g)	1.10
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.13
Tocopherol, delta (mg)	0.32
Phosphorus, P (mg)	1952.88
Threonine (g)	1.83
Fatty acids, total trans-polyenoic (g)	0.14
Carotene, alpha (g)	4.71
Sodium, Na (mg)	755.76
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	4.82
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.14
Total lipid (fat) (g)	75.55
Vitamin A, IU (IU)	3141.12
Energy (kcal)	2733.36
Fatty acids, total saturated 18:3 undifferentiated (g)	1.05
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.60
Retinol (g)	818.20
Leucine (g)	4.10
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	375.92
Betaine (mg)	5.85
Selenium, Se (g)	128.90
Tocopherol, beta (mg)	0.00
Isoleucine (g)	2.24
Phenylalanine (g)	2.36
Fatty acids, total saturated 22:0 (g)	0.02
Stigmasterol (mg)	2.05
Fatty acids, total saturated 20:4 undifferentiated (g)	0.27
Cholesterol (mg)	392.06
Fatty acids, total polyunsaturated 15:0 (g)	0.21
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	4.24
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.32
Tocotrienol, gamma (mg)	0.68
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	9.81
Vitamin D (IU)	57.32
Fatty acids, total saturated 16:1 undifferentiated (g)	0.66
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.93
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.78
Lysine (g)	3.28
Fatty acids, total saturated 10:0 (g)	1.27
Adjusted Protein (g)	0.00
Fluoride, F (g)	3.19
Riboflavin (mg)	2.52
Fatty acids, total saturated 4:0 (g)	1.17
Vitamin B-12 (g)	9.02
Tocotrienol, alpha (mg)	0.05
Cryptoxanthin, beta (g)	6.83
Valine (g)	2.90
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.06
Fatty acids, total saturated 20:1 (g)	0.07
Histidine (g)	1.29
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.07
Potassium, K (mg)	2959.53
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	87.74
Iron, Fe (mg)	9.52
Folate, total (g)	146.48
Campesterol (mg)	4.10
Glycine (g)	1.27
Calcium, Ca (mg)	1779.14
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.39
Folate, food (g)	146.48
Fatty acids, total saturated 18:1 undifferentiated (g)	22.67
Magnesium, Mg (mg)	279.35
Ash (g)	14.59
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	1.93
Vitamin B-6 (mg)	1.96
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	6.08
Arginine (g)	2.20
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.06
Proline (g)	3.82
Lutein + zeaxanthin (g)	1198.63
Sucrose (g)	253.30
Alanine (g)	1.76
Tryptophan (g)	0.59
Dihydrophylloquinone (g)	0.00
Starch (g)	0.68
Fatty acids, total saturated 8:0 (g)	0.96
Fatty acids, total saturated 16:0 (g)	16.51
Fatty acids, total polyunsaturated 17:0 (g)	0.12
Fatty acids, total saturated 20:0 (g)	0.04
Fatty acids, total monounsaturated (g)	23.67
Glutamic acid (g)	9.88
Vitamin C, total ascorbic acid (mg)	8.59
Vitamin K (phylloquinone) (g)	5.30
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	6.30
Methionine (g)	1.11
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.68
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	240.64
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.11
Fatty acids, total trans (g)	0.74
Beta-sitosterol (mg)	81.18
Zinc, Zn (mg)	9.90
Lactose (g)	51.04
Folate, DFE (g)	146.48

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Middle Eastern >> Rest Middle Eastern
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sugar	1 1/4	cups		1007.47	251.99	0.0	0.0
water	3/4	cup		0.0	0.0	0.0	0.0
lemon juice	1/2	tablespoon		1.67	0.52	0.02	0.01
orange	1/2	tablespoon		2.64	0.66	0.05	0.00
rice flour	1/2	cup		289.14	63.30	4.70	1.12
milk	4	cups		595.36	46.65	30.74	31.91
heavy cream	1/2	cup		204.0	1.64	1.70	21.64
sugar	4	tablespoons		1007.47	251.99	0.0	0.0
kataifi pastry	1	lb	defrosted	403.46	0.0	89.76	2.26
butter	1/2 - 3/4		unsalted melted	0.0	0.0	0.0	0.0
pistachio	1/3	cup	chopped	229.6	11.13	8.26	18.58

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Cream Kunafa

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients