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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sauté onion & garlic in olive oil until soft. | 2. Add kasha & stir well. | 3. Add all remaining ingredients except sour cream. | 4. Bring to a boil, reduce heat to simmer, cover, & cook until liquid is absorbed. | 5. Top each serving with a generous dollop of sour cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bulgur wheat	1 1/2	cups		-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
almond	1/4	cup	slivered	481.78	0.0	0.0	54.5
chickpea	1 1/2	cups	cooked	1134.0	188.85	61.41	18.12
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
cinnamon	1/2	teaspoon		-	-	-	-
cardamom	1/4	teaspoon		1.555	0.3424	0.0538	0.0335
allspice	1/2	teaspoon		2.4985	0.6851	0.0579	0.0826
ginger	1/4	teaspoon	ground	0.4	0.0888	0.0091	0.0038
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
raisin	1/2	cup		249.15	65.604	2.7968	0.3795
cream			sour	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.