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Arminyan Plov (Armenian Pilaf)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)105.6279
Energy (kCal)2340.9267
Carbohydrates (g)277.7583
Protein (g)88.7216
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgur wheat 1 1/2 cups - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    almond 1/4 cup slivered 481.78 0.0 0.0 54.5
    chickpea 1 1/2 cups cooked 1134.0 188.85 61.41 18.12
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    cinnamon 1/2 teaspoon - - - -
    cardamom 1/4 teaspoon 1.555 0.3424 0.0538 0.0335
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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