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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. If you intend to bake the omelette, heat the oven to 350F (180C). | 2. Discard the coarse stems from the parsley, dill, and cilantro, and chop these herbs with the chives, lettuce and spinach. | 3. Combine with zucchini, scallions and walnuts. | 4. Crush the saffron in a small mortar and stir in 2 tsp warm water. | 5. Beat the eggs well, add the saffron liquid, salt and pepper. Stir into the herb mixture. | 6. To bake the omelette: | 7. Butter a shallow baking dish, pour in the mixture, and bake for 45-50 minutes, until the omelette has a golden-brown crust. | 8. To cook omelette on the stove-top: | 9. Heat butter in a frying pan, coating it well on the bottom and sides, pour in the mixture, and cook over low heat for about 25 minutes. | 10. Turn the omelettte by reversing it onto a plate held over the pan, and cook the other side for 10-15 minutes. | 11. Serve hot or at room temperature, cut in wedges, with a bowl of thick yogurt. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flat leaf parsley	5	ounces	chopped	126.0833	0.0	28.05	0.7083
dill	5	ounces	chopped	432.3298	78.2021	22.6512	20.6101
cilantro	2	ounces	chopped	13.0408	2.0809	1.2077	0.2948
chive	1	bunch	chopped	-	-	-	-
lettuce leaf	3 -4		chopped	-	-	-	-
spinach leaf	3 -4		chopped	0.0	0.0	0.0	0.0
zucchini	2		chopped	40.12	7.3396	2.8556	0.7552
scallion	4		chopped	128.0	29.36	7.32	0.76
walnut	1/4	cup	chopped	481.78	0.0	0.0	54.5
saffron thread	1	pinch		126.0833	0.0	28.05	0.7083
egg	6		beaten	429.0	2.16	37.68	28.53
salt black pepper			ground	126.0833	0.0	28.05	0.7083
butter	2	tablespoons		171.0	7.857	5.343	14.4
yogurt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.