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Shannon's Shakshuka

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)80.75
Energy (kCal)987.24
Carbohydrates (g)50.08
Protein (g)25.19
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1 peeled diced sweet 64.0 14.94 1.76 0.16
    garlic clove 3 peeled sliced - - - -
    chili paste 1/2 teaspoon - - - -
    sea salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.77 1.47 0.23 0.07
    paprika 2 teaspoons sweet 12.97 2.48 0.65 0.59
    caraway seed 1 teaspoon crushed 6.99 1.04 0.41 0.30
    cinnamon 1 teaspoon ground - - - -
    cumin 3/4 teaspoon ground 5.90 0.69 0.28 0.35
    turmeric 1/2 teaspoon 4.68 1.00 0.14 0.04
    tomato 14 ounces diced 71.44 15.43 3.49 0.79
    tomato paste 2 tablespoons 26.24 6.05 1.38 0.15
    honey 2 teaspoons - - - -
    balsamic vinegar 1 teaspoon 4.66 0.90 0.02 0.0
    kale 1 cup chopped 7.84 1.4 0.68 0.14
    feta cheese 4 ounces cut 299.37 4.63 16.11 24.13
    egg 4 -6 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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