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Best Ever Creamy Kalamata Olive Hummus Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)155.574
Energy (kCal)4102.2262
Carbohydrates (g)370.8394
Total fats (g)243.0756
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a food processor, combine first 4 ingredients and blend. To that add chickpeas and continue blending until creamy, smooth dip forms. If dip is too thick, add 1 tablespoon of water, until desired consistency. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kalamata olive 10 -15 pitted - - - -
    tahini 1 1/2 1/2 2052.0 94.28399999999999 64.116 172.8
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    yogurt 1/2 cup 74.725 5.7085 4.2508 3.9812
    garbanzo bean 15 ounces drained 1607.4162 267.6901 87.0471 25.6846

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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