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Grilled Chile Rellenos

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.7905
Energy (kCal)749.2271
Carbohydrates (g)43.1851
Total fats (g)60.1525
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the peppers on a plate, and cook in the microwave for about 5 minutes, until just pliable. Do not peel. Set aside to cool. | 2. Place the potatoes and onion into a large glass or ceramic dish, and add a few tablespoons of water. Cover with a lid or plastic wrap, and cook in the microwave until the potatoes are beginning to soften and the onions are transparent, 8 to 10 minutes. Uncover, and stir. Set aside to cool slightly while you start the sauce. | 3. In a blender or food processor, combine the tomatoes and peanut butter. Process until smooth, then pour into a saucepan. Stir in the garlic, cumin and oregano. Warm over low heat, and cover with a lid to avoid spattering. Cook for about 15 minutes to blend the flavors together. | 4. Preheat a grill for medium-high heat. Mix the cheese into the potatoes and onions. Slit the peppers down one side, and fill with the potato mixture. I like to leave the seeds in because the peppers have more flavor that way, but you can take them out if you like. Brush the peppers with olive oil. | 5. Grill peppers for 6 to 8 minutes, or until the outsides are slightly charred. Cut in half to serve, and spoon the sauce over them. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    poblano pepper 4 - - - -
    potato 3 chopped - - - -
    onion 1 chopped sweet 60.0 14.01 1.65 0.15
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    peanut butter 1/4 cup 379.905 13.9126 15.5187 32.2113
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    oregano 1 pinch 0.1656 0.0431 0.0056 0.0027
    monterey jack cheese 1/2 cup shredded - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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