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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Fry the onion with the olive oil in a saucepan until they are soft. | 2. Add the frozen peas and carrots. | 3. Add the water, but don't cover the vegetables with it, as the steam will also cook the vegetables. | 4. Cook on a medium heat, stirring now and again, until the vegetables have softened. | 5. Keep an eye on the water level. | 6. Add the diced tomatoes salt and pepper to season. | 7. Bring to the boil and then simmer for about 5 minutes. | 8. Serve with basmati rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
pea carrot	1	kg		380.0	84.8	21.7	2.7
water	1/2	cup		0.0	0.0	0.0	0.0
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.