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Chickpea Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.3055
Energy (kCal)1806.7968
Carbohydrates (g)289.4725
Total fats (g)34.864
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chickpeas, cucumber, tomatoes, cheese, onion, dressing and pepper in a medium bowl. | 2. Mix until coated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 15 1/2 ounces drained rinsed 1660.9968 276.6131 89.9487 26.5408
    cucumber 3 cups peeled seeded diced 46.8 11.3256 2.028 0.3432
    grape tomato 2 cups - - - -
    feta cheese 1/4 cup crumbled reduced fat 99.0 1.5338 5.3288 7.98
    red onion 1/4 cup diced - - - -
    creamy dill ranch dressing 1/2 cup - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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