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Grilled Whole Fish in Chile, Garlic and Mint Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.3048
Energy (kCal)28.224
Carbohydrates (g)6.0281
Protein (g)1.6426
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green chilies 2 -4 minced 0.0 0.0 0.0 0.0
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    mint 3 tablespoons chopped 7.524 1.4381 0.5626 0.1248
    lemon juice 2 -3 tablespoons 0.0 0.0 0.0 0.0
    extra virgin olive oil 4 -5 tablespoons - - - -
    sea salt - - - -
    black pepper ground - - - -
    head fish 1 - - - -
    tomato 1/2 cup diced peeled seeded drained 20.7 4.59 1.08 0.18
    flat leaf parsley 2 tablespoons chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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