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Garlic, Chickpea & Spinach Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)62.0234
Energy (kCal)1719.3213
Carbohydrates (g)232.9724
Protein (g)72.3484
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 4 crushed - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    vegetable stock 5 cups 55.25 10.2765 2.6519999999999997 0.7735
    potato 350 diced - - - -
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    double cream 2/3 cup - - - -
    tahini 2 tablespoons 171.0 7.857 5.343 14.4
    spinach 200 shredded - - - -
    cayenne pepper - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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