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Splendid Chicken and Corn

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.9084
Energy (kCal)692.308
Carbohydrates (g)142.3364
Protein (g)17.0132
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 6 boneless skinless boneless - - - -
    corn kernel 2 1/2 cups 461.775 91.1918 12.7605 5.0055
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    pepper 1 dash 5.773 1.4708 0.239 0.075
    nonstick cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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