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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rinse and dry chicken, remove any visible fat. | 2. Combine flour and pepper in a bowl. | 3. Sprinkle chicken with flour mixture. | 4. Spray skillet with non-stick cooking spray. | 5. Heat skillet to medium heat, then add the chicken. | 6. Cook until browned on both sides and no longer pink in center (If the chicken breasts are thick, you may want to cut them in half to cook more evenly). | 7. Place cooked chicken in a baking dish and keep warm in oven on low (170 to 200 degrees). | 8. Clean the skillet and add more cooking spray. | 9. To the skillet, add onion and corn, as well as a dash of pepper (at least 1/8 teaspoon). | 10. Cook and stir for about 4 minutes or until the onion is lightly browned. | 11. Spoon over chicken. | 12. Serve and enjoy (I eat it with ketchup). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	6	boneless	skinless boneless	-	-	-	-
corn kernel	2 1/2	cups		461.775	91.1918	12.7605	5.0055
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
flour	1/3	cup		192.76	42.2018	3.1337	0.7479
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
pepper	1	dash		5.773	1.4708	0.239	0.075
nonstick cooking spray				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.