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Middle Eastern Spiced Beef, Tomatoes, and Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.8757
Energy (kCal)2443.4904
Carbohydrates (g)338.5687
Protein (g)154.0488
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    olive oil 1 tablespoon 238.68 0.0 0.0 27.0
    beef roast 1 1/2 boneless cut 836.4019 0.0 147.1523 27.8121
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    green bean 6 ounces 52.7301 11.8558 3.1128 0.3742
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    cinnamon 1/2 teaspoon - - - -
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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