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Israeli Simmered Vegetables over Spiced Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.5335
Energy (kCal)2813.5126
Carbohydrates (g)504.5017
Protein (g)119.2647
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage 1 cut - - - -
    carrot 4 cut 118.08 27.5904 2.6784 0.6912
    zucchini 2 unpeeled cut 4.62 0.6842 0.5962 0.08800000000000001
    onion 2 quartered 88.0 20.548000000000002 2.42 0.22
    potato 2 unpeeled cut - - - -
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    vegetable broth 5 cups 811.8 131.61 29.766 19.188
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    salt pepper - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    couscous 1 cup uncooked 650.48 133.9539 22.0748 1.1072
    cinnamon 1/4 teaspoon - - - -
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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