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Nadia's Quick Chicken Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.2887
Energy (kCal)1238.09
Carbohydrates (g)12.5989
Total fats (g)88.1803
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and cut potaoes into small cubes (about the size of a sugar cube). | 2. Peel and chop onion. | 3. Cook onion in olive oil over a medium heat until softened, not brown. | 4. Add potatoes to the same pan and mix them with the onion. | 5. Keep stirring for about a minute. | 6. Add the water, salt and pepper. | 7. Cover the pan and let it cook over a gentle heat. | 8. When the water disappears the potatoes should be done. | 9. Just before the potatoes are too soft add the cooked chicken and curry powder. | 10. Stir gently so that the potatoes keep their'cubed' shape. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 - - - -
    onion 1 44.0 10.274000000000001 1.21 0.11
    chicken 500 g cooked 1065.0 0.65 91.65 74.15
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    water 8 fluid - - - -
    curry powder 1 1/2 1/2 9.75 1.6749 0.4287 0.4203
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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