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Middle Eastern Rice & Lentils

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.4955
Energy (kCal)792.5798
Carbohydrates (g)69.2451
Protein (g)15.3931
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 2 cups shredded 104.96 24.5248 2.3808 0.6144
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    kosher salt - - - -
    black pepper ground - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1 halved sliced 64.0 14.944 1.76 0.16
    garlic clove 2 chopped - - - -
    cinnamon 1/4 teaspoon - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    basmati rice 1 1/4 1/4 - - - -
    lentil 1 can drained rinsed 122.3688 25.5589 10.3436 0.6349
    plain yogurt 3/4 cup - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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