RecipeDB

Cooking in progress....

Shrimp & Feta Tabbouleh

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.0383
Energy (kCal)1145.1307
Carbohydrates (g)95.2247
Total fats (g)46.9251
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saucepan, combine bulgur, water and 2 tablespoons lemon juice; bring to a boil. Cover and simmer until tender, about 12-15 minutes Drain any excess water and let cool. | 2. Place chopped shrimp in large serving bowl. Sprinkle with 2 tablespoons lemon juice and fresh ground pepper. Let stand for 5 minutes. | 3. Stir in cucumber, tomatoes, onion, parsley, oil and feta. Add salt, pepper, and lemon juice. | 4. Stir in cooled bulgur and toss. | 5. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgur 2/3 cup 319.2 70.812 11.4707 1.2413
    water 1 2/3 2/3 0.0 0.0 0.0 0.0
    lemon 1 1.2808 0.4116 0.0486 0.0132
    shrimp 12 ounces cooked 289.0 0.0 68.34 1.734
    cucumber 1 cup diced 15.96 2.8728 0.7847 0.2128
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition