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Sweet Potato Puree With Tamari, Maple Syrup and Chilli

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.32
Energy (kCal)422.1
Carbohydrates (g)43.7512
Protein (g)13.7696
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 sweet - - - -
    red chili pepper 1 - - - -
    coriander 50 g washed 11.5 1.835 1.065 0.26
    butter 50 g unsalted 285.0 13.095 8.905 24.0
    extra virgin olive oil 1 tablespoon - - - -
    tamari 2 tablespoons 21.6 2.0052 3.7836 0.036000000000000004
    maple syrup 2 tablespoons 104.0 26.816 0.016 0.024

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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