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Sweet Potato Puree With Tamari, Maple Syrup and Chilli

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.7696
Energy (kCal)422.1
Carbohydrates (g)43.7512
Total fats (g)24.32
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and rough chunk the sweet potato, place into a saucepan and add the chille. Pour in enough cold water to cover, add a good pinch of salt and bring to the boil over a med heat. | 2. Lower the heat and simmer for about 15 mins until really tender, drain well. | 3. Tip the sweet potatoes and chilli into a blender, add the coriander leaves and stems, butter, olive oil, tamari and maple syrup and puree until very smooth. | 4. Taste and adjust the seasoning. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 sweet - - - -
    red chili pepper 1 - - - -
    coriander 50 g washed 11.5 1.835 1.065 0.26
    butter 50 g unsalted 285.0 13.095 8.905 24.0
    extra virgin olive oil 1 tablespoon - - - -
    tamari 2 tablespoons 21.6 2.0052 3.7836 0.036000000000000004
    maple syrup 2 tablespoons 104.0 26.816 0.016 0.024

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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