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Yogurtlu Kebab - Kofta With Tomato Sauce and Yogurt

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.5068
Energy (kCal)227.9762
Carbohydrates (g)23.8991
Total fats (g)14.7567
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the tomatoes in a pan with the olive oil, paprika, salt and pepper and sugar and cook over a medium heat for about 15 minutes. | 2. Add the meatballs from recipe #451292, bring the sauce to a simmer, and cook the sauce and meatballs for another 15 minutes, or until they are cooked through. | 3. If you are using the toasted pita, then toast it under the broiler until brown and crisp. Break it into small pieces. | 4. In each individual bowl, put a quarter of the toasted pita pieces, tomato sauce and meatballs over it and top with a layer of the yogurt. | 5. Garnish with the pine nuts, and finely chopped parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 cans chopped 80.4198 17.3796 3.9316 0.8936
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt pepper - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    pita bread 1 - - - -
    plain yogurt 2 1/2 cups - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    garlic clove 1 crushed - - - -
    mint 1 teaspoon dried - - - -
    salt pepper - - - -
    pine nut 2 -3 tablespoons toasted 0.0 0.0 0.0 0.0
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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