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Black Beans with Pico de Gallo

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.4097
Energy (kCal)1169.9375
Carbohydrates (g)194.7594
Protein (g)65.107
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    red onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    honey 1/2 teaspoon - - - -
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    salt pepper to taste - - - -
    bacon grease 1 tablespoon 115.713 0.0 0.0 12.8355
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    red onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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