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Black Beans with Pico de Gallo

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.107
Energy (kCal)1169.9375
Carbohydrates (g)194.7594
Total fats (g)17.4097
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir together the tomato, onion, cilantro, and honey. Season with lime juice, vinegar, salt and pepper; set aside. | 2. Melt bacon grease in a saucepan over medium heat. Stir in garlic and onion, cook until softened and translucent, about 3 minutes. Pour in the black beans and water, season to taste with salt and pepper, then simmer for 10 minutes or until hot. Serve topped with pico de gallo. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    red onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    honey 1/2 teaspoon - - - -
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    salt pepper to taste - - - -
    bacon grease 1 tablespoon 115.713 0.0 0.0 12.8355
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    red onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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