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Mjedera

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.7217
Energy (kCal)284.256
Carbohydrates (g)14.01
Total fats (g)25.6169
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the lentils until soft. | 2. Add the cracked wheat and salt to taste. | 3. Fry the onions in thin pieces. | 4. Spread onions on top and serve with salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown lentil 1 cup - - - -
    wheat 1/2 cracked - - - -
    onion 1 60.0 14.01 1.65 0.15
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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