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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saucepan over medium-high, heat oil and saute onion, and garlic until golden. | 2. Stir in curry powder and tomato paste, cook 2 to 3 minutes. | 3. Stir in tomatoes, vegetable bouillon cube, mixed vegetables, water, salt and pepper to taste. | 4. Cook approximately 30 minutes until vegetables are well done (not crunchy). | 5. Sprinkle with fresh cilantro prior to serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	2	cloves	crushed	8.94	1.9836	0.3816	0.03
curry powder	2 1/2	tablespoons		51.1875	8.7932	2.2507	2.2066
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
vegetable bouillon cube	1	vegetable		-	-	-	-
vegetable	1	package	mixed	-	-	-	-
water	1 1/2	cups		0.0	0.0	0.0	0.0
salt pepper				-	-	-	-
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.