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Quick and Easy Curried Veggies

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.5042
Energy (kCal)310.3774
Carbohydrates (g)40.5352
Protein (g)7.7831
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    curry powder 2 1/2 tablespoons 51.1875 8.7932 2.2507 2.2066
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    vegetable bouillon cube 1 vegetable - - - -
    vegetable 1 package mixed - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    salt pepper - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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