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Chickpea Puree

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.2637
Energy (kCal)1073.7763
Carbohydrates (g)169.2755
Total fats (g)23.3409
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain and rinse chick peas. | 2. Place in a blender with the garlic and chilli, chop the coriander and mint and place into blender, add rest of ingredients and blend to a puree, do not over blend. | 3. Taste and adjust seasoning with sea salt and fresh ground black pepper, you may need more salt than you may think. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 250 g cooked 945.0 157.375 51.175 15.1
    garlic clove 2 peeled - - - -
    red chili pepper 1 - - - -
    coriander 150 g 34.5 5.505 3.195 0.78
    mint leaf 150 - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    tahini 1 tablespoon 85.5 3.9285 2.6715 7.2
    greek yogurt 2 tablespoons - - - -
    spice 1 1/2 1/2 roasted mixed 7.4955 2.0554 0.1736 0.2477
    extra virgin olive oil 50 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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