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Barefoot Contessa's Hummus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.3314
Energy (kCal)494.01
Carbohydrates (g)31.2327
Total fats (g)38.6796
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients in the bowl of a food processor fitted with a steel blade and process until hummus is coarsely pureed. | 2. Serve chilled or at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chick pea 2 cups canned drained - - - -
    kosher salt 1 1/2 1/2 - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    tahini 1/3 cup 456.0 20.951999999999998 14.248 38.4
    lemon juice 6 tablespoons squeezed 20.13 6.3135 0.3202 0.2196
    water 2 tablespoons 0.0 0.0 0.0 0.0
    tabasco sauce 8 dashes - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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