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Wine-Poached Chicken With Charmoula

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)413.2171
Energy (kCal)4062.5355
Carbohydrates (g)162.5467
Total fats (g)184.6758
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a high-sided frying pan or braiser, combine the wine, cilantro, and peppercorns. Bring to a boil, reduce the heat, and simmer. Add the chicken and poach, turning once, about 12 to 15 minutes. Season to taste with salt and pepper. Remove to a cutting board to rest. | 2. Bring the stock to a boil. Add the couscous, stir, and bring to a second boil. Remove from the heat, cover, and let stand 5 minutes. Stir in the turmeric. | 3. Combine the rest of the ingredients for the charmoula in a small bowl. | 4. Serve the chicken breast on top of couscous. Pour charmoula on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white wine 2 cups - - - -
    cilantro 4 teaspoons 1.2267 0.1957 0.1136 0.0277
    black peppercorn 6 - - - -
    chicken breast 4 3120.7192 0.0 378.2965 167.8294
    kosher salt 1 tablespoon - - - -
    black pepper 1/2 tablespoon ground 0.7216 0.1839 0.0299 0.0094
    chicken stock 1 1/2 cups 129.6 12.708 9.072000000000001 4.32
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    parsley 1/3 cup chopped 7.2 1.266 0.594 0.158
    tomato juice 1/3 cup 13.77 2.8593 0.6885 0.2349
    cilantro leaf 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    kosher salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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