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Khoresht Karafs - Persian Celery Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)80.7452
Energy (kCal)1925.0545
Carbohydrates (g)24.8733
Total fats (g)166.4676
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a dutch oven (or large pot) saute the onion, green onions, and garlic in 4 tablespoons of olive oil until translucent. | 2. Add the lamb and brown a little, then add turmeric. Give the ingredients a few stirs so the spices release their flavors. Season with salt and pepper. | 3. Prick the Persian lemons with a fork and add them to the pot. | 4. Add three cups of water to your pot. Cover and cook over medium heat for one hour. | 5. In a separate pan, add one tablespoon olive oil. Add celery and give it a quick saute. | 6. After the hour of cooking in the dutch oven or pot, add the celery to it. | 7. Add chopped herbs, advieh, 2 cups water, and adjust seasonings. Cover and cook on medium for 1 1/2 hours. | 8. When done, the khoresht should lose its bright green color and your kitchen should be filled with a lovely smell. | 9. Serve with basmati rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 1 cut 1211.112 0.0 76.5677 97.9322
    celery 1 cut 16.16 2.9997 0.6969 0.1717
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    green onion 1 bunch chopped - - - -
    mint 2 bunches chopped - - - -
    parsley 1 bunch chopped - - - -
    lemon 3 3.8425 1.2349 0.1458 0.0397
    water 3 cups 0.0 0.0 0.0 0.0
    water 2 cups 0.0 0.0 0.0 0.0
    chicken bouillon 2 teaspoons 10.68 0.7204 0.6664 0.5552
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    olive oil 5 tablespoons 596.7 0.0 0.0 67.5
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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