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Mexican Corn Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.6061
Energy (kCal)1688.8641
Carbohydrates (g)215.7299
Total fats (g)61.8966
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees F (200 degrees C). | 2. Place cream cheese and butter in a 8x8-inch casserole dish. Heat in microwave in 2-minute intervals until melted; stir until smooth. | 3. Mix black beans, tomatoes, Mexican-style corn, and white corn into the cream cheese mixture. | 4. Bake casserole in the preheated oven until bubbling, about 20 minutes. Stir 1/2 cup Cheddar cheese into casserole until incorporated; top with jalapeno peppers and remaining 1/2 cup Cheddar cheese. | 5. Bake until cheese topping is melted and bubbling, 3 to 5 more minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 1 package cut - - - -
    butter 1/2 cup 684.0 31.428 21.372 57.6
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    italian tomato 1 can diced drained - - - -
    mexican corn green pepper 1 can drained - - - -
    white shoepeg corn 1 can drained - - - -
    cheddar cheese 1 cup shredded divided - - - -
    jalapeno pepper 1/2 cup diced 13.05 2.925 0.4095 0.1665

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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