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Easy One Pot Lentils and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.1681
Energy (kCal)130.59
Carbohydrates (g)1.3272
Protein (g)0.5343
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green lentil 1 cup - - - -
    water 6 1/2 cups 0.0 0.0 0.0 0.0
    garlic clove 4 -5 - - - -
    bay leaf 1 -2 - - - -
    cumin seed 1/2 tablespoon 11.25 1.3272 0.5343 0.6681
    cinnamon 1 pinch - - - -
    basmati rice 2 cups - - - -
    kosher salt 1/2 - 1 tablespoon - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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