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Aash-E Shalgham (Beef and Herb Soup)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.9102
Energy (kCal)498.61
Carbohydrates (g)45.3004
Protein (g)10.6
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 120.0 28.02 3.3 0.3
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    turmeric 1 tablespoon ground 29.328000000000003 6.3112 0.9099 0.3055
    yellow pea 1/2 cup split - - - -
    water 5 cups 0.0 0.0 0.0 0.0
    beef 2 cups ground - - - -
    basmati rice 1 cup - - - -
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    chive 3 tablespoons minced 2.7 0.3915 0.2943 0.0657
    spinach 2/3 cup minced 22.0 3.9 2.2 0.3
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    garlic clove 1 minced - - - -
    mint 4 tablespoons chopped 10.032 1.9175 0.7501 0.1664
    salt black pepper - - - -
    yogurt - - - -
    naan bread - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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